I was born in the United States and grew up in Spain where my passion for physical activity led me to delve into action sports such as snowboarding, skiing, wakeboarding, waterskiing, and karate. It was my love for gymnastics that shaped my discipline for hard work, determination, and my professional career. I became an elite gymnast in Spain where I trained and competed on the national circuit for more than fifteen years. Throughout my gymnastics career I received numerous accolades, including a National Gold Medal for Vault. I also studied environmental science at Universidad Miguel Hernandez and specialized in genetic engineering and coral reef ecology. After university, I returned to the U.S. to pursue a career in marine biology. Even though I found work that related to my studie... more
Take the guesswork out of exercising and purchase a workout plan! Every plan purchase includes lifetime access and availability on the Web, iPhone and Android apps.
Sign up for a group training membership to receive workouts specific to the group! All workouts are available on the Web, iPhone, & Android apps with workout logging and performance tracking benefits!
With the Freestyle Monthly Programming membership, you receive a new movement plan every month to bring consistency and longevity to your movement practice. This is your chance to take what you learned in the 28 Day Onramp to the next level and continue your exploration of the Freestyle Training. The monthly programs will deeper into the disciplines of gymnastics, calisthenics, parkour, and even breakdancing while staying true to the foundation of movement originally developed by Carl Paoli and presented in his book, Free+style.$9.99/month